1BEAT IS YOUR SAFE SPACE

A place that houses a team and community that encourages you to discover and exercise new
and old potentials in yourself, physically and mentally.

When you’re here, you’re free.

From the moment you step in, nothing else matters.
What happens next is up to you.

Our story is inspired by the magic behind what we can make happen for ourselves when we tune into the moment

VERSACLIMBING: WHY CL1MB?

BURN 22.3 CALORIES PER MINUTE

Climbing engages all the major muscle groups in your body at the same time, making it one of the most efficient workouts in the market, burning 22.3 calories per minute. With its low impact, high-intensity design, just 30 minutes is all you need. You control the intensity with its self-adjusting nature, which makes climbing suitable for everyone, at any point in your fitness journey.

You can get the benefits of the VersaClimber in our CL1MB and L1FT methods

CLASS METHODS

Our signature 45-minute R1DE is a performance cycling experience powered by color mode technology that brings you 5 working color zones from lowest to highest intensity: white, blue, green, yellow, and red! White is like riding downhill, and Red Zone is max output! Our instructors will coach by color and push you to new limits through fast sprints, heavy climbs, fast climbs, tap backs, BEATpulses, amazing playlists, a light show for all your push and pulls, and more!! Always on the beat. R1DE with us.

CLASS METHODS

Burn 22.3 calories per minute on the climber, and up to 690 calories during a 30-min session! CL1MB-30 provides an introduction to the VersaClimber through a rhythmic cardio party! Experience all the perks the climber offers through a safe, full-body, zero impact workout. This class uses music and lights to create a bespoke experience tailored to keep you moving and grooving in a fast-paced and fun environment. The CL1MB program is built based on interval training and focuses on a variety of motions to CL1MB on the beat, Stride at half the beat, and 2-Step at double the beat, to effectively train you as you learn the foundations of ‘VersaClimbing.’

CLASS METHODS

  Our HIIT bootcamp style class incorporates both a weightlifting bench program, and the CL1MB method together! You’ll spend half the time on the bench, and the other half on the Climber. This program is designed to build strength, and burn calories in a packaged class to ensure a total body experience, all to the beat of the music. Each day we offer a different muscle group focus or approach to training that muscle group. Read More

CORPORATE & PRIVATE
EVENT BOOKINGS

TEAM SWEATS HIIT DIFFERENT

NOTHING BRINGS A GROUP TOGETHER BETTER
THAN A GROUP WORKOUT WITH BANGING TUNES AND
FLASHING LIGHTS

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