Monday - B&B Burner (Bodyweight & Bands)
(Full Body)
An important total body day, utilizing bodyweight & band exercises. This program is designed to apply high reps and time under tension to strengthen the smaller muscles that support the joints, while helping with recovery and injury prevention. An amazing conditioning burner and prep day before you pick up the HEAVIES tomorrow.
Tuesday - L1FT HEAVY
(Full Body)
Quality over quantity with this one. We’ll go heavy, but focus on good form, range of motion, and your breath, as we challenge you to take it up a notch with the weights, targeting Full Body.
Wednesday - L1FT All the way up
(Upper Body Focused)
Everything from the hips up is fair game for this upper body blast: Arms, Abs, Back, Chest, Shoulders, and Core focused!
Thursday - L1FT BEATBooty
(Lower Body Focused)
Get yourself a BEATbooty, strong legs, and some fire abs witah this Lower and Core focused program. 50mins Strength & Cardio, alternating between the Versaclimber and the floor program.
Friday- Everything L1FT HardCORE n More
(Abs / Core Focused)You know we had to do it with this one. It’s beyond the abs for us. With deep core work and isolations, we’re going to help you strengthen that core from the inside-out. But in-between, to give your abs a chance to recover, we might throw in some bicep curls or squats!
We like to call it Abs Day with sprinkles on top.
Saturday & Sunday – L1FT HUSTLE
(Full Body)L1FT HUSTLE is your weekend HIIT session with fast-paced, high-energy, full body vibes with ongoing circuits utilizing the L1FT and CL1MB methods. AMRAPS, EMOMS, OTM, Climber Rounds — and so much more! This is the class you want to start your weekend with, every weekend.
It’s the morning rave you didn’t know you needed.
DOUBLE L1FT –
(Full Body Strength - No Climber)
Fitness is not linear and some days we want less cardio more strength. We get it. Enter Double L1FT! Your new 50-MIN Strength Session – this class is fully a floor/bench program designed to focus on strength, technique & form, and muscle fatigue using a mix of dumbbells, resistance bands, and bodyweight exercises. No climber!